anxious

‘For the longest time, I didn’t know what anxiety was. I thought everyone felt this way.’: Woman says ‘anxiety, busyness’ is not ‘a badge of honor,’ claims ‘you’re not weak for needing help’

“I assumed everyone overthought every detail, rehearsed conversations in their head, and had moments of panic so intense they had to sit down. But one day, I talked to my doctor. ‘Adrenaline is great when you’re outrunning a bear,’ she said. ‘But when your brain sends that same amount of adrenaline when you’re sitting at your desk, that’s anxiety.’ So now, I take this pill every night.”

‘Where’s my phone?!’ My arms, legs began to shake. I lost my vision. I lay on the bathroom floor, alone, no cellphone.’: Woman says mental illness ‘humbled’ her, reminds us ‘it’s okay to be different’

“I woke up feeling a little off, but brushed it off. I signed my kids into their classes, headed upstairs to find a seat in the auditorium. Then, I felt the shift. ‘This is where I needed to be.’ I had commitments, and I needed to be okay. But heat flooded my body. The beautiful music became an overwhelming noise. I decided to escape. There was no warning, no time to prepare.”

‘My arms are tingling!’ The wind knocked out of me. ‘Um, are you having a heart attack?’ My anxiety went from zero to a million.’: Woman with Generalized Anxiety, Panic Disorder declares anxiety ‘can’t take away my strength’

“I was at lunch with friends, light on sleep, and full on caffeine. I was already wildly anxious after having a bad breakup, an unexpected job change, and being hit by a car (I mean, seriously?), and then, out of nowhere, I couldn’t breathe. I was so nauseous I was profusely sweating. ‘There’s nothing wrong with you,’ I was told. I was damn close to calling myself a nice little ambulance. I didn’t leave my house for 2 months.”

‘To my ex-husband on our wedding anniversary, I’m angry at my 19-year-old self for marrying you.’: Woman admits she was ‘barely surviving’ in her marriage, says ‘we both sucked at loving each other’

“A year ago today we rented an Airbnb and had dinner at some hip restaurant. We were parenting 4 children and adopting a fifth. We had just moved into a big, beautiful home with lots of space for our growing family, close to our best friends. We looked like the perfect little family, but we were fooling ourselves.”

‘I adopted a deployed soldier. I knew he’d be my husband. People thought we were nuts.’: 10 months after ‘random selection’ pairing online, couple says ‘I do’ after emotional military homecoming

“I signed up through a website where you ‘adopt’ someone who is deployed. I figured, ‘Why not help someone serving their country?’ We exchanged a few emails. Just small talk. As the days got closer to meeting him in person, I got nervous. I was hours away from meeting my potential husband. My heart just knew.”

‘I need to let you in on a secret. There is a block of time known as the ‘witching hour.’ Mom hilariously recaps these ‘God forsaken hours’ where kids ‘whine,’ ‘amp up their crazy’ and ‘there may be blood’

“Now is typically when you, my love, call and say you’re running late and will be home ‘soon.’ WELL ‘SOON’ ISN’T GOOD ENOUGH. The hours have been counted. I’ve been waiting. I’m already 6 feet past the end of my rope, and bedtime can’t come fast enough. I need relief. IT’S YOUR TURN.”

‘I had to wear a wig on my wedding day. ‘What’s going on?!’ my mom asked. ‘I don’t know,’ I lied. It was my dirty little secret. I was a prisoner of my own body, and I put myself there.’

“I had anxiety about what people would say to my son about my hair. Would he be teased because of me? I just couldn’t do that to him. I bought a wig and started an 18-year game of hide-my-hair. I couldn’t believe what I was doing to myself. Each day, I hoped no one caught me.”

‘I held this dark secret. I remember thinking, ‘What the heck? Are people weird like me, too?’ Cruel kids would ask, ‘What are you doing? Why are you pulling out your hair?’ I’m done hiding.’

“When I was 8 years old, I vividly remember pulling out an eyelash as I sat in my mom’s car in the drive-thru. And you know what? I LIKED the feeling from it. It was oddly satisfying. I kept pulling them out until my eyelashes were bald. Then, my parents began to notice. They couldn’t accept I was doing this to myself.”

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