confidence in yourself

‘Oh wow, my thighs look huge in these jeans. After you have an eating disorder, they say you’ll never be normal again.’

“The next five minutes I spent trying to change the illusion of what I had just seen, pulling up the waist of my dark jeans a little higher, smoothing out the denim hoping that may give the twins a slimmer appearance.  I pulled on the hem of my sweater a bit, pulling it down a little further than the widest part of my thighs, hoping once again to give a thinner illusion.”

13 things mentally strong people don’t do

“Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.”

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