generalized anxiety

‘Don’t try to fix me, or tell me it’s in my head. Just show up. Just love. I promise I’ll do the same.’: Woman pens letter to friends explaining anxiety, ‘true friendship is loving each other in ups and downs’

“When anxiety rears its ugly head, everything can look perfect. But all of a sudden, normal things feel like end-of-the-world things. Dirty dishes a mountain, laundry a tsunami, fighting kids a start of the third world war, bills are the crash of the stock market, relationship issues are the end of me having friends. Even though you can CLEARLY see it’s not, for me, that’s what the world feels like. You, my friend, can help me. You can love me in that space.”

‘My arms are tingling!’ The wind knocked out of me. ‘Um, are you having a heart attack?’ My anxiety went from zero to a million.’: Woman with Generalized Anxiety, Panic Disorder declares anxiety ‘can’t take away my strength’

“I was at lunch with friends, light on sleep, and full on caffeine. I was already wildly anxious after having a bad breakup, an unexpected job change, and being hit by a car (I mean, seriously?), and then, out of nowhere, I couldn’t breathe. I was so nauseous I was profusely sweating. ‘There’s nothing wrong with you,’ I was told. I was damn close to calling myself a nice little ambulance. I didn’t leave my house for 2 months.”

The Anxiety I Now Try to Appreciate

“it struck me: addressing my anxiety from a place of compassion might make it more likely to dissipate. Maybe, if I thanked my anxiety for trying to protect me, but request that it unclench me, I would find peace.”

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