self care

‘I saw my kids dead, over and over. It was my constant fear.’: Mom suffers severe PTSD after losing daughter to Sudden Unexplained Death in Childhood

“I lived in terror after my daughter died. I had to turn on the light every 5 minutes to check on my kids, because I knew for certain one of them had stopped breathing. I didn’t realize I had PTSD. I just felt like I was losing my mind. I was so stressed, the panic just kept coming. Many people think PTSD only happens to soldiers. It doesn’t.”

‘I made the decision to cut my mom out of my life. Now that I’m a mom, I wish she was there to guide me. I wish my children knew her. But I know she won’t change.’ Mom explains heartbreaking decision to protect her kids

“There were no I love you’s. I remember her spending a lot of time in bed, flying off the handle easily, expecting a lot out of everyone while she gave the minimum. I knew something was wrong, but I couldn’t put my finger on it. Was she a drug addict? Or was she just a bad person? I vow to give my children everything my mom could not give me.”

‘I keep telling myself, ‘Today is the day.’ The day I get it together. Workout more, eat healthier. Serve less frozen foods. Then, week after week, I don’t.’ Woman explains self-care is more than a ‘bubble bath’ or ‘weekend out with the girls’

“We’d never want our children to run on empty. Put themselves last. So, what are YOU doing? Life isn’t meant to be a series of checklists and drive-bys. Stop trying to fill up everyone’s cup and take a look at your own. It’s empty, isn’t it? That’s not living, sister – that’s just going through the motions.”

‘If not your breasts, they’ll attempt to convince you your worth depends upon your thigh gap, complexion, weight.’ Mom shuts down 8-year-old daughter thinking her body is ‘flawed’

“My darling girl, there is something I must get off my chest before you grow into yours. As you get older, society, men, even some women, will try to convince you that your breasts — their size, shape, level of ‘perky’ — are what define you as a woman. Hear me clearly when I firmly inform you, they are wrong.”

‘I love my family and friends. I genuinely do. But those dearest can wear me out. I NEED to be alone sometimes.’ Woman explains why the need for alone time is not a ‘personality flaw’

“My husband and I recently took our daughter on a 5-day road trip. We returned to host family, barbecue with friends. I loved every bit of it. I did. But then I crashed. I wanted nothing more than a nap in a dark, quiet room. I was 100%, without a doubt, suffering from a social hangover. I love people, but peopling requires lots of energy.”

‘My husband left to work on a ‘project.’ Receipts for bars, motels showed up on MY credit card. I demanded he show me his texts. ‘You’re not going to like it.’: Woman gets huge wake-up call after husband leaves for ‘work’

“Shaking and my heart pounding, I scrolled through comments. ‘I miss you.’ ‘What are you wearing?’ ‘When do I get to see you again?’ I don’t know how it started. I woke up with purple bruises on my throat in the outline of my husband’s fingers. I never questioned my decision.”

‘I woke with tired eyes, snappy replies. I had a mountain of laundry to start. ‘What if, for once, I wasn’t productive?’ I had this eager feeling. So, I did it. Disguised in active wear, I rented a five-dollar robe.’

“My husband and baby were gone. I shaved my leg fuzz, packed a bag, and drove to the fitness center. Now, don’t be fooled. I haven’t completely lost my mind and decided to partake in some sort of exercise. Let’s all calm down. No, no, no. This place has LOUNGERS, and ROBES, and a JACUZZI! Remember a jacuzzi?! Neither do I!”

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