self help

‘The red numbers flashed 302. I felt the bottom of my stomach drop. I thought I was going to throw up on the scale. The way I was living my life was killing me.’ Woman credits a ‘single, random conversation’ with her 95-pound weight loss

“A friend asking me to dinner could send me spiraling. What if they want to sit at a booth instead of a table? What if I don’t FIT in the booth? What if my stomach rests on the table? Every single moment of my life felt this way. The entire world felt like it was made for someone else. There wasn’t a single place I fit or felt comfortable.”

‘You’re not shooting up, are you?’ My heart sank. I couldn’t even look my mom in the eyes.’: Young woman beats addiction and graduates with 4.0 GPA, says ‘no matter how bad life is, you’re worth it’

“I hugged her and with my head on her shoulder said, ‘Yes, mom. I am. I love you. I promise I WILL get better.’ They shut the door and told me I was no longer welcome. They did the best thing a family could’ve done. Let me fall face first and weren’t there to catch me. I was a good person with a big heart. I did good deeds for my family, friends, and community. But I was also an addict. And addiction doesn’t discriminate.”

13 things mentally strong people don’t do

“Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.”

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